Class Styles

At Balance & Flow, each class is designed to support you — whether you’re building strength, releasing stress, or simply taking time to reconnect. You’ll find a thoughtful mix of styles, from creative Vinyasa and structured Ashtanga to slow, grounding Yin.

Every class is rooted in mindful movement, breath awareness, and the belief that yoga should meet you where you are. Whether you’re stepping onto the mat for the first time or deepening an existing practice, there’s space here for you to grow, explore, and feel more at home in your body.

Take a look below to find the style that speaks to you.

Vinyasa Flow

A creative, breath led class designed to help you reconnect, reset, and move with intention. Expect fluid transitions, moments of stillness, and just the right amount of challenge as we build strength, mobility, and awareness. Each class weaves in balance — physically and mentally — through mindful sequencing and space to explore your own rhythm. Come as you are, leave feeling grounded, open, and more connected.

Guided Ashtanga

A steady, breath focused practice following the structure of the Ashtanga Primary Series. You’ll be guided through a set sequence that builds strength, flexibility, and focus with space to modify and explore as needed. This is a dynamic, grounding class that invites you to move with purpose and presence. Perfect if you enjoy rhythm, routine, and a deeper connection to your breath.

Yin

A slow, grounding practice designed to create space in both body and mind. Postures are held for longer to target the deep connective tissues, release tension, and support stillness. This is your permission to slow down, breathe deeply, and soften into the moment. Expect a calming atmosphere, gentle guidance, and time to truly let go.

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