ABOUT
A supportive space where yoga meets you exactly where you are.
At Balance & Flow, the mission is simple: to help you carve out time for yourself — no pressure, no judgement. Just space to move with intention, breathe deeply, and reconnect with what matters.
Rooted in breath-led movement and grounded energy, classes are designed to meet you where you are. Whether you’re flowing through a mindful vinyasa or sinking into the stillness of yin, each practice invites you to leave stress behind and return to yourself. Expect thoughtful guidance, gentle adjustments, and a sensory atmosphere with calming scents and soothing energy.
Founded by a former dental hygienist turned yoga teacher, Balance & Flow was created to offer what the modern world often lacks — peace, presence, and connection.
These classes are for everyone. Newbies and long-time yogis alike are welcome here. Because in this space, we learn from one another. We move. We breathe. We connect.