Meet Lucy 

I began practicing yoga primarily for flexibility but soon discovered the necessary balance between flexibility and strength.

Working in a high-stress environment, I struggled to disconnect from work pressures. Regular yoga practice gradually helped me manage this stress and create better boundaries between work and personal life.

​

My yoga journey led me to complete my 200-hour Teacher Training in Ubud, Bali—a transformative experience that deepened my understanding of yoga beyond physical postures. Finding limited options that resembled this practice style back home, I pursued an additional 300-hour advanced training in Barcelona to expand my knowledge of advanced techniques.

​

I created Balance & Flow to offer the type of practice environment I was looking for myself—approachable, honest, and focused on both the physical and mental benefits of yoga.